01. How Humans Flourish

01. How Humans Flourish

an introduction.

03. But, Did You Die?

Flourishing: A Visionary New Understanding of Happiness and Well-Being 🍃

06. But, What If I Don't Know I'm Hungry?

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma 🍃

07. Is Your Brain Sparking Or Are You Happy To See Me?

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma 🍃

02. Mental Toughness & Gen Z's Obsession with Trauma

Flourishing: A Visionary New Understanding of Happiness and Well-Being 🍃

Archive

How will we flourish in 2025?

How will we flourish in 2025?

Building a future... together🍃

Melissa Kiguwa
Melissa Kiguwa
50. Breathing+

50. Breathing+

Breath: The New Science of a Lost Art 🍃

Melissa Kiguwa
Melissa Kiguwa
49. The Lost Art of Breathing

49. The Lost Art of Breathing

Breath: The New Science of a Lost Art 🍃

Melissa Kiguwa
Melissa Kiguwa
48. Forget Biohacking—Start Breath-Hacking

48. Forget Biohacking—Start Breath-Hacking

Breath: The New Science of a Lost Art 🍃

Melissa Kiguwa
Melissa Kiguwa
47. Find your why, transform your health.

47. Find your why, transform your health.

Drive: The Surprising Truth About What Motivates Us 🍃

Melissa Kiguwa
Melissa Kiguwa
46. A Zen master and a cleaner walk into a bar...

46. A Zen master and a cleaner walk into a bar...

Drive: The Surprising Truth About What Motivates Us 🍃

Melissa Kiguwa
Melissa Kiguwa
45. Why being Type A won’t save you...

45. Why being Type A won’t save you...

Drive: The Surprising Truth About What Motivates Us 🍃

Melissa Kiguwa
Melissa Kiguwa
44. The New Science of Motivation

44. The New Science of Motivation

Drive: The Surprising Truth About What Motivates Us 🍃

Melissa Kiguwa
Melissa Kiguwa
43. What if dictators lived forever?

43. What if dictators lived forever?

Lifespan: Why We Age—and Why We Don’t Have To 🍃

Melissa Kiguwa
Melissa Kiguwa
42. Keto or DNA Sequencing?

42. Keto or DNA Sequencing?

Lifespan: Why We Age—and Why We Don’t Have To 🍃

Melissa Kiguwa
Melissa Kiguwa
41. Andrew Huberman, is that you?

41. Andrew Huberman, is that you?

Lifespan: Why We Age—and Why We Don’t Have To 🍃

Melissa Kiguwa
Melissa Kiguwa
40. Press Play to Age, Pause to Rewind

40. Press Play to Age, Pause to Rewind

Lifespan: Why We Age—and Why We Don’t Have To 🍃

Melissa Kiguwa
Melissa Kiguwa
FirstBack
12345
Next Last